Tofu is a derivative of soy, a food with valuable properties and one of the best sources of vegetable protein that we can add to our diet, and it will conquer you even if you are not a vegetarian. With tofu we can prepare an infinite number of dishes and in many ways, we have prepared for you a few recipes so that you can prepare easily and enjoy preparing at home.

Interesting Fact: Tofu is low in calories, has significant amounts of vegetable protein and very little fat. It is also rich in iron and can be high in calcium and / or magnesium.

Ingredient: Soy Tofu (Firm)
We drain the tofu well and cut it into cubes that we pass through the cornstarch and fry in a …

Ingredient: Soy Tofu (Firm)
In a bowl, beat the hot sauce, soy sauce, honey, garlic and vinegar until …

Ingredient: Soy Tofu (Soft)
In a bowl we beat all the ingredients of the sauce, until they are well mixed …

We are working to share amazing recipes, easy to prepare and very nutritious.